2/15/2024 0 Comments Lingon brdSummaryĮating lingonberries may trigger changes in the makeup of your gut bacteria, helping protect against low-grade inflammation. Thus, adding lingonberries to your diet may have anti-inflammatory and gut-health-promoting effects, though studies in people are needed to confirm these benefits. What you eat has a big impact on the makeup of your gut microbiota ( 14, 15).Īnimal studies suggest that eating lingonberries may trigger changes in the makeup of your gut microbiota that could help protect against low-grade inflammation ( 16).įeeding mice on a high-fat diet lingonberries for 11 weeks helped prevent low-grade inflammation and increased numbers of Akkermansia muciniphila, bacteria that help keep your gut lining healthy ( 16, 17).Ĭhronic inflammation plays a role in many conditions, including heart disease, type 2 diabetes, non-alcoholic fatty liver disease, and dementia ( 18). The bacteria and other microbes in your digestive tract - called your gut microbiota - may be a key factor when it comes to your health. Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin. It may help reduce your risk of high blood pressure, heart disease, and other conditions ( 12, 13). Lingonberries also supply quercetin, a flavonoid that functions as an antioxidant and anti-inflammatory agent. In fact, the red color of lingonberries comes from anthocyanins, which may have antioxidant and anti-inflammatory benefits ( 8, 10, 11). What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10). It was a cool idea while it lasted, though.Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds.Ī 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes - superoxide dismutase ( 2, 3, 4).Īdditionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively - both of which also function as antioxidants ( 2, 5, 6, 7). Unfortunately, this pretty solid bit of "fanon" was eventually negated when Star Trek: Enterprise established the existence of Klingon Birds-of-Prey operating in the 22nd century, long before the much vaunted alliance. According to writer producer Harve Bennett: I didn't change their ship, because I remembered a piece of trivia that stated there was a mutual assistance military pact between the Klingons and the Romulans for an exchange of a military equipment.īennett's explanation became de facto canon for decades, with many fans believing the Bird-of-Prey was simply the product of the Klingon-Romulan alliance, similar to the use of Klingon ships by the Romulans in TOS' "The Enterprise Incident". There was, however, an in-universe explanation. Ultimately, as seen in the finished film, the Bird-of-Prey in The Search for Spock was simply a Klingon Bird-of-Prey, with any mention of its origin or its theft from the Romulans left completely omitted. However, as the script developed, the Romulans were swapped out for Klingons and the once proprietary Bird-of-Prey became a stolen one. Early drafts of what would become Star Trek III: The Search for Spock, in fact, featured the Romulans as the film's villains and fittingly contained references to their ship as a Bird-of-Prey.
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